Sébastien Dubois

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personal development

The Crucial Role of Setting and Pursuing Goals

The Crucial Role of Setting and Pursuing Goals

Clarity is not only about values, but also about knowing what your goals are. In this article, I want to explore the reasons why setting and pursuing goals is essential for personal and professional success.

On the importance of non-goals

On the importance of non-goals

Goals are key to progress, but non-goals are complementary, and help go in the right direction. Here's why.

How to communicate with your future self

How to communicate with your future self

Most people struggle to communicate with others. Sometimes they realize, sometimes they don't. But many would also benefit from better communicating with their future self. Here's why it matters, and how to do it.

Be grateful for the small things too

Be grateful for the small things too

In this article, I want to discuss gratitude, and how it (really!) helps look back with a different mindset. Introduction What do you see when you look back? Do you remember everything clearly? What stands out? Do you remember what made you happy yesterday? Last week? What about last month

Optimizing for happiness

Optimizing for happiness

Stop optimizing for money and status. Focus on happiness instead.

Meeting with yourself

Meeting with yourself can profoundly impact your wellbeing, happiness and productivity. Don't miss out on the opportunity!