Stress - Sébastien Dubois

Meditating figure with thoughts, books and tasks swirling into storm clouds above

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Closing Open Loops: The Key to a Calmer, More Productive Mind

Unlocking Mental Clarity and Peak Productivity by Mastering the Art of Closing Open Loops

Person facing a maze wrapped in thorns and broken glass; perfectionism as a trap.

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The poison of Perfectionism

Perfectionism is a poison. It's a disease that we need to understand and fight against. Here's why.

Person stepping from cracked darkness into bright open sky, optimism as freedom and possibility

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Optimism, pessimism and freedom

Optimists tend to find more creative solutions. Here's why.

Writer at desk with thoughts transforming into a butterfly, journaling as metamorphosis

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Why Take and Make Notes

Discover how note-taking and note-making can transform stress into serenity, enhancing mental health, focus, and tranquility through effective journaling practices

Illustration of a head overflowing with gears and cloud-thoughts, mental context overload

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Saving and Restoring Mental Contexts to Improve Mental Health and Productivity

This article explores mental contexts and the importance of handling those properly to improve mental health and productivity

Balance scale weighing a home office against a living room under a clock, evoking work-life balance

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How to achieve Work-Life Balance to Improve Your Well-Being

Discover the secrets to mastering work-life harmony with practical strategies that promote a balanced, fulfilling life