Mental Health - Sébastien Dubois (Page 2)

Illustration of a head overflowing with gears and cloud-thoughts, mental context overload

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Saving and Restoring Mental Contexts to Improve Mental Health and Productivity

This article explores mental contexts and the importance of handling those properly to improve mental health and productivity

Person meditating at sunset by a window with a book and lantern, evoking a calming evening routine

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How to Feel Better Every Day with an Evening Routine

Learn about the benefits of defining a clear evening routine to improve your well-being

Lone figure walking toward distant light through a tunnel of dark trees, a metaphor for emerging from depression

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Going through depression and dark times

Heads up: This post will not give you the keys or fix anything in your life, but it’ll give you some ideas about what might help you to shed some light around you. Also, I’m no physician, psychologist or shrink, so don’t take any of this as

Balance scale weighing a home office against a living room under a clock, evoking work-life balance

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How to achieve Work-Life Balance to Improve Your Well-Being

Discover the secrets to mastering work-life harmony with practical strategies that promote a balanced, fulfilling life

Split scene of a frantic city and a calm countryside home, evoking the choice between overwork and balance

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Work/life balance

Sometimes in life, we try too hard for too long. It's important to pay attention to our work life balance

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