One goal per day
One goal per day is all you need. Here's why.
wellbeing
Meeting with yourself
Meeting with yourself can profoundly impact your wellbeing, happiness and productivity. Don't miss out on the opportunity!
How to fight against decision fatigue
Our decision-making power is limited. Each day, it quickly depletes as we make decisions. Learn more about decision fatigue and discover tips to avoid it
Are my Thoughts Useful?
Thoughts are nothing more and nothing less than thoughts. We don't have to accept them as true. Read this to learn more about cognitive defusion.
Top of mind note
In this article, I want to share a few ideas about how to deal with what's on top of our minds.
Introduction
Every single day, we have many things on our minds. We think about what we need to buy from the grocery store, when to pick up the kids,
50 Tabs means 50 Mental contexts and needless cognitive load
Close those tabs to regain mental resources and be more productive
Saving and restoring your mental contexts to improve mental health and productivity
This article explores mental contexts and the importance of handling those properly to improve mental health and productivity