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wellbeing

One goal per day

One goal per day

One goal per day is all you need. Here's why.
Sebastien Dubois May 3, 2023

Meeting with yourself

Meeting with yourself can profoundly impact your wellbeing, happiness and productivity. Don't miss out on the opportunity!
Sebastien Dubois Apr 24, 2023
How to fight against decision fatigue

How to fight against decision fatigue

Our decision-making power is limited. Each day, it quickly depletes as we make decisions. Learn more about decision fatigue and discover tips to avoid it
Sebastien Dubois Jan 13, 2023
Are my Thoughts Useful?

Are my Thoughts Useful?

Thoughts are nothing more and nothing less than thoughts. We don't have to accept them as true. Read this to learn more about cognitive defusion.
Sebastien Dubois Jan 11, 2023
Top of mind note

Top of mind note

In this article, I want to share a few ideas about how to deal with what's on top of our minds. Introduction Every single day, we have many things on our minds. We think about what we need to buy from the grocery store, when to pick up the kids,
Sebastien Dubois Nov 23, 2022
50 Tabs means 50 Mental contexts and needless cognitive load

50 Tabs means 50 Mental contexts and needless cognitive load

Close those tabs to regain mental resources and be more productive
Sebastien Dubois Nov 7, 2022
Saving and restoring your mental contexts to improve mental health and productivity

Saving and restoring your mental contexts to improve mental health and productivity

This article explores mental contexts and the importance of handling those properly to improve mental health and productivity
Sebastien Dubois Sep 1, 2022

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